Postpartum Nourishment
Inspired by traditional postpartum care and support, Wild Flours Kids Kitchen is partnering with Goodland Doula to provide specially crafted foods by Botanically inspired Chef, Cathleen Kargard and loving postpartum care by experienced Birth and Postpartum Doula, Stephanie Drake.
Our packages allow you to choose the quantity of meals that is right for you. You may select from a specialty crafted menu of main dishes, soups, lactation snacks, and teas.
All packages will be delivered by a Postpartum Doula on the South Coast of Santa Barbara County (additional fee for SYV will be assessed). On your delivery day, your Doula will bring your meals crafted by Wild Flours Kids Kitchen and stay for one hour providing support in the areas of infant feeding, postpartum healing, newborn care, and development.
Meals are generously portioned and typically provide nourishment over the course of a few days. The package price is all inclusive (food, delivery, and Postpartum Visit). Items can be added on in an “a la carte” style, please contact Cathleen in order to do so.
Packages
Our packages allow you to choose the quantity of meals that is right for you. You may select from a specialty crafted menu of main dishes, side dishes, soups/stews/broths, lactation snacks/sweets, and teas/infusions.
All packages will be delivered by a Postpartum Doula on the South Coast of Santa Barbara County (additional fee for SYV will be assessed). On your delivery day, your Doula will bring your meals crafted by Wild Flours Kids Kitchen and stay for one hour providing support in the areas of infant feeding, postpartum healing, newborn care, and development.
Meals are generously portioned and typically provide nourishment over the course of a few days. The package price is all inclusive (food, delivery, and one hour Postpartum Visit).
Items can be added on in an “a la carte” style, please contact Cathleen in order to do so.
Family’s First Week Home ($450)
2 Mains
1 Large Soup/Stew
2 Sides/Dips, Salads, or Grains
1 Batch of Lactation-Supportive Cookies or Granola Bars
2 Snacks- 1 Sweet, 1 Savory
First Days Home ($350)
1 Large Soup/Stew
2 Sides/Dips, Salads, or Grains
1 Snack/Sweets
Nourished Day ($200)
1 Large Soup/Stew
1 Batch of Lactation-Supportive Cookies or Granola Bars
Additional meals and Postpartum Support can be arranged with Wild Flours Kids Kitchen and Goodland Doula individually.
Sample Menu Items
This is a small sampling of the menu items you can choose from when building your package. Any allergies or dietary considerations should be directed to Cathleen at Wild Flours Kids Kitchen upon placing your order.
Soups/Stews/Broths
Coconut Curry Stew
Coconut curry stew with lentils and sweet potato
Chicken and Nettle Broth
Handcrafted and slow cooked.
Ginger Pork Soup
Gentle soup with vegetables and multigrain rice.
Miso Mushroom Broth
Warming umami flavor.
Butternut Squash Soup
Delicious soup with ginger and coconut
Chicken, Pork, Beef, or Vegetable Broth
Delicious for sipping and warming the Postpartum Body.
Mains and Sides
Turmeric Coconut Curry
Ground Pork, salad, and rice
Quinoa Bowl
Roasted vegetables, quinoa, and chicken
Pesto Pasta
Homemade Pesto from the garden over pasta. Vegetarian or with a protein.
Roasted Sweet Potatoes
Oven roasted with cilantro and lime.
Sautéed Greens
Seasonal green sautéed with Himalayan Sea Salt and Coconut Oil.
Hummus
Traditional, Beet, Carrot, and Moroccan options are available.
Lactation Sweet Treats and Snacks
Lactation Cookies
Delicious cookies made with plant based ingredients designed to support lactation.
Banana Tahini Bread
This delicious treat will pair well with any cup of tea.
Chocolate Reishi Ghee Ganache
Designed to support the immune system and lessen fatigue in a delicious way.
Protein Energy Balls
Nut butter based energy balls with super food ingredients.
Muffins
Carrot, Apple Berry & Walnut, and other Seasonal offerings.
Shortbread Cookies
Gluten free and vegan flavored with pistachio and rosewater
Teas and Infusions
Nettle and Fennel Tea
Supports lactation
Red Raspberry Leaf Tea
Offering Uterine support for any time in life
Ginger Turmeric Lemonade
Enjoy this refreshing infusion warm or cold
Please contact Cathleen at wildflourskidskitchen@gmail.com to place your order.
Once your payment has been received, you will be contacted with the full menu of food options and to arrange for your meal delivery and Postpartum Visit.